The golden sphere technique radiates healing warmth like the sun in a very cold day, this warmth melts all your pains, thoughts and inner turmoil.
Cleansing and Purification techniques can be thought as a preliminary practice to meditation.
I think of it more as a standalone practice, it can lead to meditation and it can help going into meditation easily,
but its effects are good for everyone who want to change a state of being from one to another.
There is a phenomena I noticed happening to me every now and then during meditations,
I get high on some love meditation, or healing meditation and then 10 to 30 minutes later the feeling gets lower – I am still shining but I am sort of back to the here and now ( if the meditation was very high on light, or out of body ) without actively choosing it .
This is one of the simplest meditation there is, I used to do that on buses, trains, the subway etc.
You can do it anywhere – anytime. just do it – it’s easy.