Meditative yoga on the beach

Meditative yoga on the beach

This morning I decided on practicing my meditation on the beach, however, when getting there it felt more like yoga. I started with submitting the fruits of my practice to the goddess of all that is, and to Shiva the founder of yoga, and asked for guidance. As before...
walking meditation with golden healing

walking meditation with golden healing

Sometimes I find the easiest way for meditation is walking, today I chose the golden healing meditation style – or actually it chose me, I started walking as always with head full of thoughts, I let the thoughts run their course for the first 10-15 minutes of the walk ย and then tried to decide on a meditation technique for this walk.

what is meditation

what is meditation

Meditation is a way for spiritual and personal growth used all over the world. Basically meditation is a gate for entering a different state of awareness. Some of the experiences people go to through meditation are:
Silence, stillness, void, bliss, love, happiness, oneness, channeling, full knowledge of an object or idea etc โ€ฆ

Mother-reiki meditation  October 2013

Mother-reiki meditation October 2013

One of the significant experiences I had at 2013. Saturday night I had a walking meditation in which I focused on 2 aspects of healing energy I am working with. A mother – goddess healing energy I connected to first in a healing course at 2003 A golden –...
Hatha Yoga as meditation practice

Hatha Yoga as meditation practice

Can I use a regular yoga pose for meditation? there is yoga poses designed for meditation like Sidhasana, Padmasana (Lotus), Sukhasana etc …
But what if I can use my regular physical yoga practice for meditation – what will be the effect? and how can we do that?

Working with itchy pain

Working with itchy pain

Working with emotional pain is the way I am using my meditations to lift me up from where ever I am.
Hmm – actually when my mind wonders in meditation – it is usually because of un handled pain in my physical body or emotional body.
Here I am talking about using this same working with physical pain.

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