Hatha Yoga as meditation practice

Hatha Yoga as meditation practice

Can I use a regular yoga pose for meditation? there is yoga poses designed for meditation like Sidhasana, Padmasana (Lotus), Sukhasana etc …
But what if I can use my regular physical yoga practice for meditation – what will be the effect? and how can we do that?

Working with itchy pain

Working with itchy pain

Working with emotional pain is the way I am using my meditations to lift me up from where ever I am.
Hmm – actually when my mind wonders in meditation – it is usually because of un handled pain in my physical body or emotional body.
Here I am talking about using this same working with physical pain.

About Purification techniques

About Purification techniques

Cleansing and Purification techniques can be thought as a preliminary practice to meditation.
I think of it more as a standalone practice, it can lead to meditation and it can help going into meditation easily,
but its effects are good for everyone who want to change a state of being from one to another.

Energetic parabola

Energetic parabola

There is a phenomena I noticed happening to me every now and then during meditations,
I get high on some love meditation, or healing meditation and then 10 to 30 minutes later the feeling gets lower – I am still shining but I am sort of back to the here and now ( if the meditation was very high on light, or out of body ) without actively choosing it .

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