Category: meditation experiences

walking meditation with golden healing

Sometimes I find the easiest way for meditation is walking, today I chose the golden healing meditation style – or actually it chose me, I started walking as always with head full of thoughts, I let the thoughts run their course for the first 10-15 minutes of the walk  and then tried to decide on a meditation technique for this walk.

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Working with itchy pain

Working with emotional pain is the way I am using my meditations to lift me up from where ever I am.
Hmm – actually when my mind wonders in meditation – it is usually because of un handled pain in my physical body or emotional body.
Here I am talking about using this same working with physical pain.

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Energetic parabola

There is a phenomena I noticed happening to me every now and then during meditations,
I get high on some love meditation, or healing meditation and then 10 to 30 minutes later the feeling gets lower – I am still shining but I am sort of back to the here and now ( if the meditation was very high on light, or out of body ) without actively choosing it .

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