Wow wow wow, EURECA I found it 🙂 just had a shower after my meditation and yoga practice and found a new way to look at same techniques that I am doing using listening.
People tell me I am a good listener and that part of what makes a good healer.
So in the shower, today it hit me “hey why not listen to oneself.”
I listened to a deep sadness I had inside, and it became lighter than it was. Then to the pain, I had in my top-back of the lungs at the end of the breath – and it disappeared. I continued like this just listening to the self, you know the Yogis, and the ancient Rishis said the heart is the seat of consciousness, so I just observed the person that is I, the one that I feel inside outside and around me.
And slowly the experience that came was of releasing, listening and releasing of stress, contractions, negativity and then peace came, and I just listened to it.
Practicing this listening meditation – is so simple:
- So Just sit there and listen to yourself – to your silent self, to your emotions, to your physical body, listen to it 🙂
See what happens.
- Imagine yourself outside of your body – and then listen to your other self the one sitting in the body in front of you or below you, look and see what happens?
- Feel yourself from the inside, listen to this self, listen to its pains, happiness, sadness, joy, thoughts – whatever is there give it attention, no judgment – just listen.
And yes it may be just a point of view for the same meditations. But for me, it’s so amazing to do it this way the effect is just not the same as observing, or feeling.It’s the first rule of healing.
Healer heal thy self
So before listening to other people – listen first to yourself, to your inner being, the one that is there for others – be there for yourself – just sit there and listen …. and be aware of everything.