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There are times in our life where the head is working nonestop, sometimes it just goes into a loop of the same thoughts, and some times the head just feels like a fuzzy thing every thing is a mess there is no structure or order.

Times like these call for a different perspective on life, its time to put our head, our mind on the side, just let it go – it no longer serves us, no matter what the head in these times have reached the end of its road – its sort of a broken computer, or stuck computer – you just need to let it rest, or maybe just let it go – your upgraded head will arrive later.

There are many ways to deal with that, if you are an experienced meditator you can enter the void and from there free your conciousness to the unlimited space of the universe, from there will come the greater mind with better ideas and thoughts – its the no mind experience that brings the upgrade.

Or Better yet you can just letgo of your head space and go down to your heart, just imagine your body is a banana, peel it in its head area, take a bite and boom.

You are left with your heart – and it fills in with love – when the head is not there to fight with your heart – your heart is free to do what it wants – to be full of love, happiness and light with no reason at all just because.

Lets consider this, there is no reason at all to open your heart only when you have a good excuse, like falling in love, somebody that is easy for us to love, somebody really sweet like our children, actually there is no real reason that is not selfish not to open up into love right now.

Right now without any borders and not just for one person, just be love, this is the possibility that opens up for you right now – when the head is no longer helping, and there is nowhere to go, you just need to let go of it drop into your heart and rest on waves of love coming from nowhere and going everywhere.

So with a lot of love, I invite you to use this site, play with the meditations, experiment with them, and come to the meditation classes I am giving on Mondays and Wednesday’s Telaviv. 

Meditation invite

There are times in our life where the head is working nonestop, sometimes it just goes into a loop of the same thoughts, and some times the head just feels like a fuzzy thing every thing is a mess there is no structure or order.Times like these call for a different...

Silence meditation

silence - surrendering into this place of quietness, the empty space between the breaths. The stillness that is found in the earth, the silence of the entire universe. The silence experiences has many dimensions, some times it’s like a point of stillness, some times...

A walk in the park and meditation with a tree

This post is also available in: עברית (Hebrew)

Again I got a sort of invitation to just lay back relex into the tree, I relaxed removed my thoughts – but then realized I still have the one that is feeling or witnessing the whole exchange – and i relaxed it too, I found my self for a moment like in a dream floating on nothingness, and then again I was out sitting in meditation.

This post is also available in: עברית (Hebrew)

Walking meditation love the earth

One of the best walking meditations I practice is Love the earth 🌏 meditation This walking meditation came to me a few years back, when exercising my channeling abilities, I asked for a meditation tailored for my current needs and got this one. I practiced this love...

Listening meditation

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Listening to oneself – as a way for meditation – so nice to experience this technique and practice it.
Just try it 🙂

This post is also available in: עברית (Hebrew)

Meditative yoga on the beach

This morning I decided on practicing my meditation on the beach, however, when getting there it felt more like yoga. I started with submitting the fruits of my practice to the goddess of all that is, and to Shiva the founder of yoga, and asked for guidance. As before...

walking meditation with golden healing

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Sometimes I find the easiest way for meditation is walking, today I chose the golden healing meditation style – or actually it chose me, I started walking as always with head full of thoughts, I let the thoughts run their course for the first 10-15 minutes of the walk  and then tried to decide on a meditation technique for this walk.

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Candle flame meditation

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Very simple meditation technique – both helping to focus and enter easily meditation states of stillness, silence or strong active energy.

This post is also available in: עברית (Hebrew)

what is meditation

This post is also available in: עברית (Hebrew)

Meditation is a way for spiritual and personal growth used all over the world. Basically meditation is a gate for entering a different state of awareness. Some of the experiences people go to through meditation are:
Silence, stillness, void, bliss, love, happiness, oneness, channeling, full knowledge of an object or idea etc …

This post is also available in: עברית (Hebrew)

Mother-reiki meditation October 2013

One of the significant experiences I had at 2013. Saturday night I had a walking meditation in which I focused on 2 aspects of healing energy I am working with. A mother - goddess healing energy I connected to first in a healing course at 2003 A golden - angel light...

This post is also available in: עברית (Hebrew)

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